Fall is the perfect time to indulge in cozy, flavorful treats, and these Pumpkin Spice Protein Cookies are here to satisfy your cravings while keeping things healthy.
Packed with warm spices, pumpkin puree, and a boost of protein, these cookies are not only delicious but also nutritious.
Whether you’re looking for a post-workout snack, a guilt-free dessert, or a festive treat to enjoy with your coffee, these cookies are a must-try. Let’s dive into the recipe, preparation, and nutritional benefits of these delightful Pumpkin Spice Protein Cookies.
Ingredients
Here’s what you’ll need to make about 12 Pumpkin Spice Protein Cookies
- 1 cup (240g) pumpkin puree (unsweetened)
- 1/2 cup (120g) almond butter or peanut butter
- 1/4 cup (60ml) maple syrup or honey
- 1 tsp vanilla extract
- 1 1/2 cups (120g) rolled oats
- 1/2 cup (60g) vanilla or unflavored protein powder
- 1 tsp pumpkin spice blend (or make your own with cinnamon, nutmeg, ginger, and cloves)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup (40g) dark chocolate chips (optional, but highly recommended)
Preparation Instructions
Follow these simple steps to make your Pumpkin Spice Protein Cookies
Preheat the Oven: Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper.
Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, almond butter (or peanut butter), maple syrup, and vanilla extract. Mix until smooth and well combined.
Add Dry Ingredients: To the same bowl, add the rolled oats, protein powder, pumpkin spice blend, baking powder, and salt. Stir until everything is evenly incorporated. If you’re using chocolate chips, fold them in at this stage.
Form the Cookies: Scoop out about 2 tablespoons of dough for each cookie and place them on the prepared baking sheet. Use your hands or a spoon to gently flatten the cookies, as they won’t spread much during baking.
Bake: Bake the cookies for 12–15 minutes, or until the edges are slightly golden. Be careful not to overbake, as they can dry out.
Cool and Enjoy: Let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 25 minutes
Nutritional Values
These Pumpkin Spice Protein Cookies are not only delicious but also packed with nutrients. Here’s the approximate nutritional breakdown per cookie (based on 12 cookies):
- Calories: 120 kcal
- Protein: 6g
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 5g (natural sugars from maple syrup and pumpkin)
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 5mg (if using whey protein)
- Sodium: 80mg
These cookies are a great source of protein, fiber, and healthy fats, making them a perfect snack for anyone looking to stay energized throughout the day.
Why You’ll Love These Pumpkin Spice Protein Cookies
Healthy and Nutritious: Unlike traditional cookies, these are made with wholesome ingredients like pumpkin puree, oats, and protein powder. They’re free from refined sugars and unhealthy fats.
Perfect for Fall: The warm spices and pumpkin flavor make these cookies a seasonal favorite. They’re like a bite of autumn in every cookie!
Customizable: You can easily adapt this recipe to suit your preferences. Use your favorite nut butter, swap the chocolate chips for nuts or dried fruit, or adjust the sweetness to your liking.
Great for Meal Prep: These cookies store well, so you can make a batch at the beginning of the week and enjoy them as a quick snack or dessert whenever you need a pick-me-up.
Tips for the Best Pumpkin Spice Protein Cookies
Use Quality Protein Powder: The type of protein powder you use can affect the texture and taste of the cookies. Opt for a high-quality vanilla or unflavored protein powder that you enjoy.
Don’t Overbake: Keep an eye on the cookies while they’re in the oven. Overbaking can make them dry, so remove them as soon as the edges are golden.
Add Toppings: For an extra touch, drizzle melted dark chocolate over the cooled cookies or sprinkle them with a pinch of sea salt.
Storage Instructions
Store your Pumpkin Spice Protein Cookies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
You can also freeze them for up to 2 months. Simply thaw at room temperature or warm them up in the microwave for a few seconds before enjoying.
Final Thoughts
These Pumpkin Spice Protein Cookies are the ultimate fall treat for anyone who loves the flavors of the season but wants to keep things healthy.
With their soft, chewy texture and warm spices, they’re sure to become a favorite in your household. Plus, they’re easy to make and packed with nutrients, making them a guilt-free indulgence.
So, why not whip up a batch of these delicious cookies today? Whether you’re enjoying them as a snack, dessert, or post-workout treat, these Pumpkin Spice Protein Cookies are sure to hit the spot. Happy baking!
